Stays
The price of a 7 day-long stay includes:
- Accommodation;
- Three meals a day (based on the vegetable-fruit diet);
- Access to the tea house with mineral water, herb and fruit teas, as well as herbs;
- Medical consultations - payable;
- Nursing care (sugar and blood pressure measurements, as well as body weight at the beginning and end of the stay);
- Lectures by a dietary specialist concerning healthy eating (individual and group);
- Group indoor gymnastics at with an instructor (2 times a day an hour each);
- Nordic walking (going out with the instructor 1x (Mon.) renting – 10 PLN);
- Bicycles (possible to rent);
- Infrared sauna - Sunday 14 PM – 18 PM - FREE
- Slender life - (Mon. - Fri.) 10 AM – 6 PM - 1 cycle a day (8 beds) - FREE
- Going out to the swimming pool (1x)
- Available sports equipment (gym machine, treadmill, bike, x-trainer, and a ping-pong table);
- Internet access within the entire facility;
- Room equipment (inter alia, towels, bed linen, radio, television);
- Additionally a hair dryer and robe can be rented in the reception;
- Free parking;
Picking up from the bus or train station in Kielce, and driving back between 10 AM and 1 PM. Inform 2 days in advance about picking up or driving back. Transport during hours other than indicated – 20 PLN.
The price of a 14 day-long stay includes:
- Accommodation;
- Three meals a day (based on the vegetable-fruit diet);
- Access to the tea house with mineral water, herb and fruit teas, as well as herbs;
- Medical consultations - payable;
- Nursing care (sugar and blood pressure measurements, as well as body weight at the beginning and end of the stay);
- Lectures by a dietary specialist concerning healthy eating (individual and group);
- Group indoor gymnastics at with an instructor (2 times a day an hour each);
- Nordic walking (going out with the instructor 2x (Mon. Tue.) renting – 10 PLN);
- Bicycles (possible to rent);
- Infrared sauna - (Sat. Sun.) 12 PM – 4 PM - FREE
- Classic massage - partial (1x);
- Slender life - (Mon. - Fri.) 10.00-18.00 - 1 cycle a day (8 beds) GRATIS
- Going out to the swimming pool in Kielce (1x)
- Available sports equipment (gym machine, treadmill, bike, x-trainer, and a ping-pong table);
- Internet access within the entire facility;
- Room equipment (inter alia, towels, bed linen, radio, television);
- Additionally a hair dryer and robe can be rented in the reception;
- Free parking;
- Picking up from the bus or train station in Kielce, and driving back between 10 AM and 1 PM. Inform 2 days in advance about picking up or driving back. Transport during hours other than indicated – 20 PLN.
- From 14.01.17 - to 17.06.2017 - 2 physical therapy treatments a DAY (to choose from: laser, magnetronic, electrotherapy, ultrasounds, solux, bioptron, ugul – exercises against gravity)
Day plan
7.30 – 8.30 – Nordic Walking (from Mon. to Tue.)
8.00 – nurse visit (measuring weight and blood pressure)
8.30 – juices to drink (at the dining room)
9.00 - Breakfast
9.30 - 13.30 – treatments/free time
10.00 - 11.00 – gymnastics
13.30 – Dinner
15.00 – 16.00 - gymnastics
14.00 – 18.00 – treatments/free time
18.00 – Supper
19.00- Holy Mass at the chapel (voluntary – from Mon. to Fri.)
!!! On Mondays and Fridays visits of the Dietary Expert from 2 PM
!!! On Wednesdays and Sundays – sightseeing trips
!!! On Thursdays – trips to the swimming pool
Information for guests
We ask people reserving a stay at our Guesthouse, to bring the following:
- Comfortable shoes and clothes for walks and outdoor exercises
- Clothes or an overall for indoor gymnastics
- A swimsuit, flip-flops, and a swimming cap
- A bathrobe for wet treatments
- Information cards and medical examinations – people undergoing treatments