Eating properly means providing the body with all the necessary nutrients in a correct amount and ratio, including the number of meals and spacing them during the day. The quantitative content of particular products should depend on the age, sex, activity, and possible illnesses.
Most frequent eating mistakes:
1. Irregular meals
2. Drinking an insufficient amount of water
3. Eating too much animal protein
4. Eating an insufficient amount of vegetables, fruits, and wholegrain wheat products
5. Too much sugar
6. An insufficient amount of unsaturated fatty acids of the Omega 3 group